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Laura Tarbell - Pilates for Runners DVDRip x264 aac [MP4]

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Description

 							
  
  This intermediate-level program
increases running efficiency by creating a stronger and more flexible body, by developing balance, and by producing
ideal body alignment. These improvements allow you to use energy more efficiently, achieve faster finishes, reduce
injury, and experience greater endurance. Laura guides you through an hour of dynamic sequences which address imbalances
in the runner’s body. Master running –specific Pilates exercises while strengthening the diaphragm,
developing stable core muscles, and perfecting running posture and form.
  
  Laura Tarbell is the most sought
after Pilates instructor in upstate New York. Trained and certified by Stott Pilates, she currently owns Tarbell Pilates
in Hogansburg, NY. Laura is the creator of Plyo-Pilates, a unique combination of Plyometrics and Pilates. She is a
Nutrition and Wellness Consultant certified through the American Fitness Professionals Association.
  
  56
min
  
  Video; x264; 720*356 (16:9); 1735 kbps; 29.970 fps
  Audio; aac; 160 kbps; 2 ch; 48.0 Khz 						

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